Welcome to an exciting initiative that nobody else is doing!

Healthy Minds, Healthy Bods are creating Weekly Health Packs,

focusing on Mind-set, Health, Nutrition, Exercise and Routine

Access our new health packs by clicking on the PDF icons below

50 Produced so far.  Download and enjoy.

plus Quiz, Game, Recipe, News, Online Fitness, and more

Please note:  This is HMHB research:  We are not psychologists, care workers,

or nutritionists. We are happy to receive any feedback, or correct any errors.

Thanks to Funding from:

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Mental Health Pack; No 1 (revised)

22 pages:    20th April 2020

Mindset:    General Overview

Nutrition:   Protein

Nutrition:   Essential Nutrients overview

Exercise:   What is exercise?

Health:      Three kinds of Health

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 3

15 pages:    4th May 2020

Mindset:    Fulfill your Potential

Nutrition:   Carbohydrates

Nutrition:   Vitamin C

Exercise:   Chair Exercises + Why exercise?

Health:      What you need to do about it.

Plus, game, recipe, news, and more

Mental Health Pack; No 5

16 pages:    18th May 2020

Mindset:    Failure is okay

Nutrition:   Calories

Nutrition:   Vitamin E

Exercise:   High Intensity Interval Training

Health:      Metabolism

Plus, game, recipe, news, and more

Mental Health Pack; No 7

20 pages:    1st June 2020

Mindset:    Think about Yourself

Nutrition:   Breakfast

Nutrition:   Vitamin C

Exercise:   Upper Body and Strength

Health:      Sleep

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 9

20 pages:    15th June 2020

Mindset:    Closure

Nutrition:   Vegetables

Nutrition:   Vitamin B2

Exercise:   Variations

Health:      Free Radicals / Antioxidants

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 11

20 pages:    29th June 2020

Mindset:    Under Pressure

Nutrition:   Fruit

Nutrition:   Vitamin B5

Exercise:   Core Standing Up

Health:      Substances

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 13

22 pages:    13th July 2020

Mindset:    Proactive

Nutrition:   Myths

Nutrition:   Vitamin B7

Exercise:   Zumba

Health:      Brain

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 15

22 pages:    27th July 2020

Mindset:    It's a Journey

Nutrition:   Confectionery

Nutrition:   Vitamin B12

Exercise:   Equipment

Health:      Disorders

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 17

22 pages:    10th August 2020

Mindset:    Routine / Structure

Nutrition:   Crisps/Nuts - snacking

Nutrition:   Overview of Minerals

Exercise:   Cardio

Health:      Blood

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 19

22 pages:    24th August 2020

Mindset:    The Thought Process

Nutrition:   Jams and Spreads

Nutrition:   Phosphorous mineral

Exercise:   Kettlebells

Health:      Heart Attack and Stroke

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 21

22 pages:    7th September 2020

Mindset:    Self Esteem Social Comparison

Nutrition:   Ready Meals

Nutrition:   Magnesium mineral

Exercise:   Yoga

Health:      Amazing Facts re the Body

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 23

22 pages:    21st September 2020

Mindset:    Being happy is okay

Nutrition:   Takeaways: Pizza and Fried food

Nutrition:   Manganese mineral

Exercise:   Body Conditioning

Health:      Breathing

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 25

22 pages:   5th October 2020

Mindset:    Worry: the good and bad

Nutrition:   Deficiencies: Why eat healthy

Nutrition:   Zinc mineral

Exercise:   Exercise and Mental Health

Health:      Dementia

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 27

24 pages:   19th October 2020

Mindset:    Our Murder Mystery Challenge

Nutrition:   Alcohol

Nutrition:   Copper mineral

Exercise:   Mobility Exercises

Health:      The Liver

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 29

26 pages:   2nd November 2020

Mindset:    Confidence, Optimism, Esteem

Nutrition:   Varieties of Milk

Nutrition:   Molybdenum mineral

Exercise:   Big Ball Exercises

Health:      Bones

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 31

26 pages:   16th November 2020

Mindset:    Dealing with Self-Doubt

Nutrition:   Building Blocks of Life - Carbs

Nutrition:   Foods:  Rice

Exercise:   Circuit Training suggestions

Health:      Headaches and Migraines

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 33

26 pages:   30th November 2020

Mindset:    Looking at 2020 and 2021

Nutrition:   Cooking at Home

Nutrition:   Foods:  Corn (maize)

Exercise:   Resistance Bands exercises

Health:      The Nervous System

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 35

26 pages:   14th December 2020

Mindset:    Mindset helps with Uncertainty

Nutrition:   Salads

Nutrition:   Foods:  Tomatoes

Exercise:   More variations on standard

Health:      The Circulatory System

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 37

26 pages:   28th December 2020

Mindset:    Life Lessons for 2021

Nutrition:   Should we be "adding" to foods?

Nutrition:   Foods:  Porridge

Exercise:   What if we do not exercise?

Health:      Well-Being Dimensions

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 39

26 pages:  11th January 2021

Mindset:    Self Motivation techniques

Nutrition:   Foods that affect mental health

Nutrition:   Foods:  Onions

Exercise:   Bodyweight exercises

Health:      Arthritis

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 41

26 pages:  25th January 2021

Mindset:    Dealing with Rejection

Nutrition:   Experiment with Fruit and Veg

Nutrition:   A look at Vitamin A

Exercise:   Tai Chi

Health:      Some common sleep issues

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 43

26 pages:  8th February 2021

Mindset:    How do we improve in 2021

Nutrition:   Nutrition to help with Fatigue

Nutrition:   A look at Vitamin D

Exercise:   The benefits of regular exercise

Health:      What is Saliva, Snot, Earwax?

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 45

26 pages:  22nd February 2021

Mindset:    How we judge and are judged

Nutrition:   Nutrition during lockdown

Nutrition:   A look at Vitamin K

Exercise:   Exercise during lockdown

Health:      Pins/Needles: Dizziness and 

                 Pulled Muscles

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 47

26 pages:  8th March 2021

Mindset:    You can choose your Mind-set

Nutrition:   Common Sense Nutrition Facts

Nutrition:   A look at Vitamin B2

Exercise:   Glutes, Quads, Hamstrings

Health:      Dealing with Acne, Bad Breath

                 and Body Odour

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 49

26 pages:  22nd March 2021

Mindset:    Make Time For You

Nutrition:   Superfood Nutrient Rich Foods

Nutrition:   A look at Vitamin B5

Exercise:   More Bodyweight to get Active

Health:      Look at Organ Donation

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 2

14 pages:    27th April 2020

Mindset:   Thinking about Time

Nutrition:   Fats

Nutrition:   Vitamin A

Exercise:   Stretching

Health:      Your body is a miracle

Plus, game, recipe, news, and more

Mental Health Pack; No 4

16 pages:    11th May 2020

Mindset:    Procrastination / Precastination

Nutrition:   Sugars

Nutrition:   Vitamin D

Exercise:   Looking at Core exercises

Health:      Immune System

Plus, game, recipe, news, and more

Mental Health Pack; No 6

18 pages:    25th May 2020

Mindset:    Accountability

Nutrition:   Wholegrains

Nutrition:   Vitamin K

Exercise:   Working with others

Health:      Heart

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 8

20 pages:    8th June 2020

Mindset:    All or Nothing

Nutrition:   Hot Drinks

Nutrition:   Vitamin B1

Exercise:   Balance

Health:      Oral Health

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 10

20 pages:    22nd June 2020

Mindset:    Change

Nutrition:   Fizzy Drinks

Nutrition:   Vitamin B3

Exercise:   Home Exercises

Health:      Emotional Health

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 12

20 pages:    6th July 2020

Mindset:    Communication / Listening

Nutrition:   Herbs and Spices

Nutrition:   Vitamin B6

Exercise:   Walking

Health:      Supplements

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 14

22 pages:    20th July 2020

Mindset:    Outside The Box Thinking

Nutrition:   Dairy

Nutrition:   Vitamin B9

Exercise:   Boxability

Health:      The Digestive System

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 16

22 pages:    3rd August 2020

Mindset:    Triggers

Nutrition:   Seafood

Nutrition:   Vitamins (missing letters)

Exercise:   Where to Exercise

Health:      Hormones / Endorphins

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 18

22 pages:    17th August 2020

Mindset:    Three vital questions

Nutrition:   Cakes Biscuits

Nutrition:   Calcium - mineral

Exercise:   How much should we be doing?

Health:      Eyes

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 20

22 pages:    31st August 2020

Mindset:    Learning to be Smarter

Nutrition:   What is a Healthy Diet

Nutrition:   Potassium mineral

Exercise:   More Chair Exercises

Health:      Pancreas

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 22

22 pages:    14th September 2020

Mindset:    Grief - how can we deal with it

Nutrition:   Dietary Fibre and Starch

Nutrition:   Sulphur mineral

Exercise:   team Games and Yoga poses

Health:      Your Skin

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 24

22 pages:    28th September 2020

Mindset:    Using Transferable Skills

Nutrition:   Facts for Nutrition Health

Nutrition:   Iron mineral

Exercise:   Pilates

Health:      Kidneys; what, where, how.

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 26

28 pages:    12th October 2020

It's our special six month anniversary issue

Mindset:    Building that Growth Mind-set

Nutrition:   Optimal Nutrition

Nutrition:   Selenium mineral

Exercise:   Let's do a Tabata HIIT exercise

Health:      Seasonal Affective Disorder

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 28

24 pages:   26th October 2020

Mindset:    Murder Mystery Solution

Nutrition:   Condiments

Nutrition:   Chlorine mineral

Exercise:   Abdonimal (Abs)

Health:      Flu / Pneumonia

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 30

26 pages:   9th November 2020

Mindset:    Being "Creative"

Nutrition:   Building Blocks of Life - Protein

Nutrition:   Cobalt mineral

Exercise:   Variations; squat, crunch, press up 

Health:      Your body under exercise

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 32

26 pages:   23rd November 2020

Mindset:    Planning, Organising, Research

Nutrition:   Building Blocks of Life - Fats

Nutrition:   Foods:  Potatoes

Exercise:   Exercise to Music 

Health:      ADHD

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 34

26 pages:   7th December 2020

Mindset:    Dealing with Mistakes

Nutrition:   How it can help with Stress

Nutrition:   Foods: Oils and Spreads

Exercise:   Dealing with Back and Hip Pain

Health:      Ears

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 36

26 pages:   21st December 2020

Mindset:    Life is what you make of it

Nutrition:   Some Christmas nutrition

Nutrition:   Foods:  Apples

Exercise:   "The 12 Days of Lockdown"

Health:      Feet

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 38

26 pages:   4th January 2021

Mindset:    Creating 2021 Targets/Goals

Nutrition:   Nutrition and Cancer

Nutrition:   Foods:  Eggs

Exercise:   Walking, and make it fun

Health:      Coughs, Sneezes, Fevers

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 40

26 pages:   18th January 2021

Mindset:    Keep using your Brain

Nutrition:   The role of Nutrients

Nutrition:   Foods:  Butter

Exercise:   Weight-Loss Exercises

Health:      Cholesterol

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 42

26 pages:   1st February 2021

Mindset:    Resilience

Nutrition:   A look at foreign diets

Nutrition:   A look at Vitamin C

Exercise:   Some more Chair exercises

Health:      Why do we laugh, cry, yawn?

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 44

26 pages:   15th February 2021

Mindset:    Using Mind-set to deal with Anger

Nutrition:   History of Nutrition: last 100 yrs

Nutrition:   A look at Vitamin E

Exercise:   Running

Health:      A brief overview of Cancer

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 46

26 pages:   1st March 2021

Mindset:    Use Mindset for success

Nutrition:   Food Intolerances

Nutrition:   A look at Vitamin B1

Exercise:   Common Exercise Mistakes

Health:      Our Immune Systems

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 48

26 pages:   15th March 2021

Mindset:    Think like an Entrepreneur

Nutrition:   More Food Facts 

Nutrition:   A look at Vitamin B3

Exercise:   Swimming/Cycling/Rowing

Health:      Why do we Hiccup, Blush, and why                   does our hair grow?

Plus, game, quiz, recipe, news, and more

Mental Health Pack; No 50

26 pages:   29th March 2021

Mindset:    Human Behaviour:  Optimism

Nutrition:   Why is good nutrition important?

Nutrition:   A look at Vitamin B6

Exercise:   A look at crucial muscles 

Health:      Art/Music/Drama therapy

   

Plus, game, quiz, recipe, news, and more