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Mental Health in the workplace.

A few statistics to think about.

1 in 6.8 people are experience mental health problems in the workplace (14.7%)

Mental Health Foundation

Evidence suggests that 12.7% of all sickness absence days in the UK can be attributed to mental health condition

Mental Health Foundation

2 in 5 (39%) employees have experienced poor mental health due to work, or where work was a contributing factor, in 2019.

Business In The Community

2 in 5 (39%) employees have experienced poor mental health due to work, or where work was a contributing factor, in 2019.

Business In The Community

Staff turnover, sickness and lost productivity resulting from poor mental health cost UK employers around £42 billion last year.




Keeping Employers and Employees

productive and confident

Our mind-set led session, focusing on

Mind-set, Health, Nutrition and Exercise, provides significant change in thinking,

self-belief and confidence.

Our mentor led unique delivery has produced incredible feedback

Please contact us for a chat

What can HMHB do?


Improve Mind-set

Using games, interaction and chat, we identify and promote ideas to build and sustain confidence and improved thought process to produce better work


Nutrition Awareness

HMHB covers essential nutrients, compounds and all you need in your diet to stay healthy and alive, linking into having more energy at work


Exercise Routines

We cover how the body reacts to exercise, both physically and mentally, and how better activity can help you at work, so you can focus, learn, and be proactive.


Health Knowledge

Provide guidance using demonstrations, quizzes, and conversation for a better understanding of how our bodies work, and what you need to do to remain in good health.


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“You would be silly not to do it. It builds you up, it’s energetic, but full of useful information. It’s not dry, and the people you meet are from all walks of life.”

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“Lawrence and his team are such inspirational, warm, uplifting people. It gets an energy permeating in the class. I loved the metaphors used in the presentations.”



“I loved the personal, authentic, upbeat style of Lawrence and his group.”

“Such a positive and supportive, practical and social upbeat experience.”

This was feedback to one of the courses we delivered to

Haringey WellBeing Network.

"absolutely life changing course.  Clear, unpatronising, friendly, inventive, funny, informative, and crucial approach to self-care, nutrition, and exercise.   Lawrence is a gem, and both he and Oliver were born to be communicators, both are highly skilled at imparting information with great humility, humour, and both possess a wealth of knowledge and great soul.  They seem to understand how to incorporate these vital life survival skills whilst inside the mind of depression and debilitating anxiety, without ever being anything less than empathetic and caring.  Wonderful people.  I am so glad I got myself to attend this course."

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