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Healthy Minds, Healthy Bods have revamped our Monthly Health Packs for 2022 onwards.

Focusing on Mind-set, Health, Nutrition, Exercise and Routine

Access our new 40 page monthly health packs by clicking on the PDF icons below

Issue 21 (January 2024) recently released.  Download and enjoy.

Also includes: Quizzes, Games, Recipes, HMHB News, Exercise Sessions and Partners, and more

Please note:  This is HMHB research and opinion:  We are not psychologists, care workers, or nutritionists.

We are happy to receive any feedback, or correct any factual errors.

Monthly Health Pack; No 01

36 pages:    1st Feb 2022

Mindset:    Are your resolutions still active?

Mindset:    Remaining Positive

Nutrition:   Amino Acids

Nutrition:   A look at Tomatoes

Stretches: 2 pages of stretches

Exercise:   Is it the best medicine?

Exercise:   Exercises to combat fat!!

Health:      Why breathe through your nose?                           Importance of Routine, and a look at                     our Kidneys

Recipes:   Raspberry Crumble Muffins, Peach                        Torte, and Sweet & Sour Chicken

Plus, game, quiz, online classes, news around the vaccine, and more

Monthly Health Pack; No 02

36 pages:    1st Mar 2022

Mindset:    When it feels like the world is ending

Mindset:    It's ok to feel happy.

Nutrition:   More on the essential Macronutrients

Nutrition:   A look at Rice

Stretches: 2 pages of stretches

Exercise:   When should I stop exercising?

Exercise:   Exercises for your Core

Health:      Why do we have tongues, fingernails,                   and lips

                 Why do we blink and have eyebrows?

Recipes:   Bread and Butter Pudding,  Toad In                       The Hole, Beef & Mushroom Pie

Plus, game, quiz, online classes, news around the vaccine, and more

Monthly Health Pack; No 03

36 pages:    1st Apr 2022

Mindset:    Communication is important.

Mindset:    Planning Skills

Nutrition:   Why do we need Water?

Nutrition:   Vitamin A

Stretches: 2 pages of stretches

Exercise:   What is Yoga and its benefits

Exercise:   Some Yoga poses to try.

Health:      What are Antibiotics, Antivirals, and                       Statins?  Plus how do they create and                   produce Medications?

Recipes:   Tomato Soup, Bakewell Tart, and                           Shepherd's Pie.

Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.

Monthly Health Pack; No 04

36 pages:    1st May 2022

Mindset:    What is Negative Thinking?

Mindset:    Change Negative to Positive Thinking

Nutrition:   Why are Veg & Fruit Important?

Nutrition:   Vitamin D

Stretches: 2 pages of stretches

Exercise:   What is Zumba and its benefits

Exercise:   Some Zumba moves for you to try

Health:      What are blisters, warts, and scabs.

                 How does our body feel pain and why                    is that important?

Recipes:   Fruit Crumble, Tiramisu, and Egg and                    Cheese Flan.

Plus, game, quizzes, online classes, research news around smartphones , HMHB news & more

Monthly Health Pack; No 05

36 pages:    1st July 2022

Mindset:    Be Proactive

Mindset:    Be ready for good things

Nutrition:   In depth look at what Vitamins are

Nutrition:   Vitamin E

Stretches: 2 pages of stretches

Exercise:   Restart if you get lazy. Push hard.

Exercise:   Some Aerobic/Strength exercises

Health:      A Good look at Diabetes.

                 We look at both Type 1 and Type 2

                 How can we try and avoid diabetes?

Recipes:    Bee Sting Cake, Chocolate Brownies,

                 Spanish Omelette

Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.

Monthly Health Pack; No 06

36 pages:    1st August 2022

Mindset:    Improve your concentration

Mindset:    Be more focussed

Nutrition:   In depth look at fat and fatty acids

Nutrition:   Vitamin K

Stretches: 2 pages of core stretches

Exercise:   Benefits of working Upper Body.

Exercise:   Some Upper Body exercises

Health:      A Good look at Blood Pressure.

                 What it is, how to read it, and what                       can we do to control it.

Recipes:    Moussaka, Dorset Apple Cake, and                       Coconut Macaroons

Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.

Monthly Health Pack; No 07

36 pages:    1st September 2022

Mindset:    How to be more assertive

Mindset:    Looking after yourself

Nutrition:   Some Myths around nutrition

Nutrition:   Vitamin B1

Stretches: 2 pages of arm stretches

Exercise:   We must sit less/move more.

Exercise:   Exercise to lift energy levels

Health:      We look at Physical Health, Social                         Health, and Emotional Health, and we                   must take responsibility.

Recipes:    Kelross Salad, Chicken & Mushroom                     Pie, flavoured Flapjacks

Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.

Monthly Health Pack; No 08

36 pages:    1st October 2022

Mindset:    Grab the opportunity

Mindset:    Develop Social Skills

Nutrition:   Super Fruits and Berries

Nutrition:   Vitamin B2

Stretches: 2 pages of stretches for digestion

Exercise:   Some Myths around exercise.

Exercise:   Whole Body Exercised

Health:      Why our hair is coloured, what is a                       pulled muscle, what is a cold, and                         what is food poisoning?

Recipes:    Chicken Chasseur, Lemon Mousse,                       and Peanut Butter Cookies

Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.

Monthly Health Pack; No 09

36 pages:    1st November 2022

Mindset:    Importance of Growth Mindset

Mindset:    Get Outdoors and Treat Yourself

Nutrition:   Skin Health and Nutrition

Nutrition:   Vitamin B3

Stretches: 2 pages of mat stretches

Exercise:   We must make changes and transform

Exercise:   Exercise to transform

Health:      We look at Skin Health - with Acne,                       Sunburn and Eczema.  And how do

                 we look after our skin.

Recipes:    Peach Melba Streussel Cake,                               Chicken Alfredo, Honey Mustard Pork                   Potatoes

Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.

Monthly Health Pack; No 10

38 pages:    1st January 2023

Mindset:    Let's Get Proactive

Mindset:    New Year Resolutions

Nutrition:   2023 Changes for Nutrition

Nutrition:   Vitamin B5

Stretches: 2 pages of every day stretches

Exercise:   Common Exercise Mistakes.

Exercise:   Exercise to get you into shape

Health:      We look at the more gross things our                     bodies do:  Earwax, Flatulence,                             Pooping, Pus

Recipes:    Greek Pastisio, Pancakes, Bacon &                       Egg Pie

Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.

Monthly Health Pack; No 11

38 pages:    1st February 2023

Mindset:    Why do we struggle with motivation

Mindset:    How to get motivated

Nutrition:   Some basic nutrition facts

Nutrition:   Vitamin B6

Stretches:  Hamstrings and Quads

Exercise:   Exercise on Heart and Breathing

Exercise:   Simple Chair Exercises

Health:      We look at mental health conditions:                     Loneliness, OCD, Anger, and Self-                         Harm.

Recipes:    Apple/Walnut Cake; Lemon and                             Coconut Slice:  Chocolate Cake, Nutty                   Chocolate Cheesecake

Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.

Monthly Health Pack; No 12

40 pages:    1st March 2023

Mindset:    Positive Thinking

Mindset:    How to be more positive

Nutrition:   How Nutrition affects us

Nutrition:   Vitamin B7

Stretches:  Core

Exercise:   HIIT and Tabata

Exercise:   A Tabata Workout to try

Health:      We look at how our Spleem, Kidneys,

                 Stomach and Pancreas all work

Recipes:    Banana and Pecan Pudding, Cottage                     Pie, Ginger Biscuits, Apple &                                 Blackberry Traybake

Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.

Monthly Health Pack; No 13

40 pages:    1st April 2023

Mindset:    Benefits of Creative Thinking

Mindset:    Gove yourself "self-love"

Nutrition:   Nutrition and your Brain

Nutrition:   Vitamin B9

Stretches:  Improving Flexibility

Exercise:   Why don't we exercise enough?

Exercise:   Some Core Exercises

Health:      We look at some of the topics that                         have been published by medical                           professionals that are crucial.

Recipes:    Prawn Cocktail:  Chocolate and                             Coconut Traybake:  Cullen Skink:                         Egg and Potato Salad

Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.

Monthly Health Pack; No 14

40 pages:    1st June 2023

Mindset:    Are We Getting More Angry

Mindset:    How Can We Control Anger

Nutrition:   Nutrition and Liquids

Nutrition:   Vitamin B12

Stretches:  Improving Back

Exercise:   Let's Take A Look At Legs

Exercise:   Some Leg Exercises

Health:      We look at some Common Health                         Questions, and see how they relate to                   a Healthy Lifestyle. 

Recipes:    Date/Banana Traybake:  Sausage                         Cassoulet, Peanut Pecan Brownies,                     Banana/Coconut/Blackberry Traybake

Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.

Monthly Health Pack; No 15

40 pages:    1st June 2023

Mindset:    Why do we compare with others?

Mindset:    How can we feel special?

Nutrition:   All about Breakfast

Nutrition:   Vitamin C

Stretches:  Looking at Shoulders

Exercise:   A Look at Qigong

Exercise:   Some Qigong movements

Health:      We have a good look at Hypertension,                   which is High Blood Pressure.  Do you                   have it, risks, what can we do?

Recipes:    Mince with Gratin Potatoes, Choc                         Pudding with Custard: Spiced                               Hummingbird Cake: Salmon Tartlets

Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.

Monthly Health Pack; No 16

40 pages:    1st July 2023

Mindset:    Are you taking on too much?

Mindset:    Doing too much? Take "me" time.

Nutrition:   Foods in the Fridge?

Nutrition:   Minerals:  Calcium

Stretches:  Cooldown Stretches

Exercise:   Why are Jumping exercises so good?

Exercise:   Some Jumping Exercises

Health:      It's never too late to make changes if                     you are a smoker, a drinker, you                           eat unhealthy, or do not exercise. 

Recipes:    Savoury Pasta with Cheese, Peanut                     Butter Muffins, Thumbprint Biscuits,                       Yorkshire Parkin

Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.

Monthly Health Pack; No 17

40 pages:    1st August 2023

Mindset:    Dealing with Unnecessary Anger

Mindset:    Develop an Entrepreneurial Mindset

Nutrition:   Affects Liver, Kidneys, Bones

Nutrition:   Minerals:  Sodium

Stretches:  Looking at Shoulders

Exercise:   How it helps with Stress

Exercise:   Some relaxing Exercises

Health:      We have a good look at what causes                     Body Odour, Dandruff, Stomach                             Aches, and Dehydration.

Recipes:    Cappuccino Traybake, Cowboy Pie,                       Florentine Biscuits, and Italian                               Dessert Bonet

Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.

Monthly Health Pack; No 18

40 pages:    1st September 2023

Special Cancer Issue

Mindset:    Dealing with a health scare

Mindset:    Coping with health issues

Nutrition:   Eating with Cancer / Issues

Nutrition:   Minerals:  Magnesium

Stretches:  Looking at Legs

Exercise:   Regular Exercise Benefits

Exercise:   Some Zumba Exercises

Health:      We have a good look at what Cancer,                   what can cause it, symptoms to look                     out for, and treatments.

Recipes:    Cauliflower Cheese, Spanish Chicken                   Casserole, Very Berry Traybake,                           Coconut Mango Yoghurt Cake

Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.

Monthly Health Pack; No 19

40 pages:    1st October 2023

Mindset:    Healthy Habits for Positivity

Mindset:    More Healthy Habits for Positivity

Nutrition:   Why do we get fat?

Nutrition:   Minerals:  Phosphorous

Stretches:  Some Active Stretches

Exercise:   Exercise and Aging

Exercise:   Some Mat Exercises

Health:      We have a good look at why some of                     us are different: Glasses, Hearing,                         Intelligence, and Anger

Recipes:    Chicken/Vegetable Pie: Chocolate and                   Vanilla Ring Cake, Lamb Tagine,                           Blackberry/Pecan Muffins

Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.

Monthly Health Pack; No 20

40 pages:    1st December 2023

Mindset:    What is Resilience?

Mindset:    Building Resilience

Nutrition:   Healthy Eating Plate + Everyday Food

Nutrition:   Minerals:  Potassium

Stretches:  Some Neck Stretches

Exercise:   Why is it hard to Exercise

Exercise:   Some Exercises to get you moving

Health:      We have a good look at our Hearty                       Health, looking at what Cardiologists                     and Experts suggest.

Recipes:    Chicken Stroganoff, Raspberry and                       Custard Cake, Mexican Beef Mince,                     Mixed Fruit Clafoutis

Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.

Monthly Health Pack; No 21

40 pages:    1st January 2024

Mindset:    How can i be better in 2024

Mindset:    More ways of being a better person.

Nutrition:   Eat more of the "good stuff"

Nutrition:   Minerals:  Chloride

Stretches:  Some Early Morning Stretches

Exercise:   Back to Basics: Be More Active

Exercise:   Some Basic Exercises with Zombie

Health:      We look at how we can make some                       simple changes to our daily habits for                   a healthier you in 2024.

Recipes:    Pea/Mint Soup:  Apricot & Almond                         Traybake, Chocolate Orange Loaf                         Cake, Bread & Butter Pudding

Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.

Monthly Health Pack; No 22

40 pages:    1st February 2024

Mindset:    What is Self-Sabotage?

Mindset:    Dealing with Self-Sabotage.

Nutrition:   Gut Health and Nutrition.

Nutrition:   Minerals:  Sulphur / Sulfur

Stretches:  Stretching with PT Zombie

Exercise:   Back to Basics: Be More Active

Exercise:   Press Up Variations with Zombie

Health:      We look at how we can be so tired in                     the mornings, causes of this, and                         what we can do to help ourselves. 

Recipes:    Red Pepper and Tomato Soup: Winter                   Orange Soup: Pork and Chickpea                         Stew: Lentil and Bacon Soup. 

Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.

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