Healthy Minds, Healthy Bods have revamped our Monthly Health Packs for 2022.

still focusing on Mind-set, Health, Nutrition, Exercise and Routine

Access our new monthly health packs by clicking on the PDF icons below

Issue 2 (March 2022) recently released.  Download and enjoy.

Also includes: Quizzes, Games, Recipes, News, Online Fitness, and more

Please note:  This is HMHB research:  We are not psychologists, care workers,

or nutritionists. We are happy to receive any feedback, or correct any errors.

Monthly Health Pack; No 01

36 pages:    1st Feb 2022

Mindset:    Are your resolutions still active?

Mindset:    Remaining Positive

Nutrition:   Amino Acids

Nutrition:   A look at Tomatoes

Stretches: 2 pages of stretches

Exercise:   Is it the best medicine?

Exercise:   Exercises to combat fat!!

Health:      Why breathe through your nose?                           Importance of Routine, and a look at                     our Kidneys

Recipes:   Raspberry Crumble Muffins, Peach                        Torte, and Sweet & Sour Chicken

Plus, game, quiz, online classes, news around the vaccine, and more

Monthly Health Pack; No 02

36 pages:    1st Mar 2022

Mindset:    When it feels like the world is ending

Mindset:    It's ok to feel happy.

Nutrition:   More on the essential Macronutrients

Nutrition:   A look at Rice

Stretches: 2 pages of stretches

Exercise:   When should I stop exercising?

Exercise:   Exercises for your Core

Health:      Why do we have tongues, fingernails,                   and lips

                 Why do we blink and have eyebrows?

Recipes:   Bread and Butter Pudding,  Toad In                       The Hole, Beef & Mushroom Pie

Plus, game, quiz, online classes, news around the vaccine, and more