Following the success of our Weekly Health Packs,

Healthy Minds, Healthy Bods have started producing Monthly Health Packs from May 2021,

still focusing on Mind-set, Health, Nutrition, Exercise and Routine

Access our new monthly health packs by clicking on the PDF icons below

Issue 1 recently released.  Download and enjoy.

Also includes: Quiz, Game, Recipe, News, Online Fitness, and more

Please note:  This is HMHB research:  We are not psychologists, care workers,

or nutritionists. We are happy to receive any feedback, or correct any errors.

Monthly Health Pack; No 01

36 pages:    1st May 2021

Mindset:    Carrying on with life

Nutrition:   Amino Acids with Protein

Nutrition:   A look at Porridge

Stretches: 2 pages of stretches

Exercise:   The benefits and basics

Health:      What smoking does to the body

Recipes:   Macaroni Cheese, Ginger Cake,                     Sausage Casserole

Plus, game, quiz, online classes, news around the vaccine, and more

Monthly Health Pack; No 02

36 pages:    1st June 2021

Mindset:    Handling Disappointment

Nutrition:   Carbohydrates and Added Sugars

Nutrition:   A look at Tomatoes

Stretches: 2 pages of stretches

Exercise:   Walking benefits and basics

Health:      Different kinds of Health

Recipes:   Beef Stroganoff, Toad in the Hole,                   Dorset Apple Cake

Plus, game, quiz, online classes, news around the vaccine, and more