Inspiring, Encouraging, Motivating
Lazza: Islington Volunteer of the Year 2023
Lazza: Runner Up Islington Volunteer of the Year 2022
HMHB wins Mayor Civic Award for its
"Outstanding Delivery in the Community"
Nominated: Federation Small Business Awards 2026
HMHB appear in Official Arsenal FC Programme - March 2026
Following the success of our 50 pages Health Packs we have once more redesigned.
The previous packs were produced using Microsoft Publisher Software.
That has now gone, so we have relaunched using Microsoft Word, with a new look.
From 1 September 2026 the monthly packs are now 57 pages each time.
With the same quality and care that has given us such terrific feedback.
Please note: This is HMHB research: We are not psychologists, care workers,
or nutritionists. We are happy to receive any feedback, or correct any errors.
Monthly Health Pack; No 108
57 pages: 1st September 2026
Mindset: What is Mindset? Why is it Important?
MIndset: A Look at Negative Bias.
Nutrition: Basics of Good Nutrition
Nutrition: What is Vitamin A?
Stretches: 2 pages of stretches
Exercise: What is Physical Activity, and what should I be doing?
Health: Why do we look at Physical Health, Mental Health, Emotional Health, Social Health
Recipes: Fruit Custard Desserts: Marmalade & Chocolate Cupcakes
Beef Tomato Orzo: Raspberry & White Chocolate Cookies
Plus, games, quizzes, research, HMHB news and photos from August, recommendations, and more.