Inspiring, Encouraging, Motivating
Lazza: Islington Volunteer of the Year 2023
Lazza: Runner Up Islington Volunteer of the Year 2022
HMHB wins Mayor Civic Award in 2022 for its
"Outstanding" Delivery in the Community"
Healthy Minds, Healthy Bods is an Award Winning, pioneering, unique, and innovative Social Enterprise, proactively promoting a healthier lifestyle and greater fitness through the development of a positive Growth Mind-Set to the adult community. A fresh, new approach to Mental Health, both preventive and corrective. Our programs deliver significant health, social, and financial outcomes.
Healthy Minds, Healthy Bods prides itself in promoting change to 'well-being' in a proactive and fun manner. We believe that all individuals should take responsibility to work on both their minds and bodies as both are key in overcoming the obstacles that we, as individuals, face on a daily basis.
Healthy Minds, Healthy Bods aims to guide, inspire, encourage and motivate our users to accommodate proactive activities on a consistent basis in their lives. We do this in an informative and supportive manner, and provide support to our users as they go about opting to making positive changes in their lives.
We have one body, and we must make the best possible choices in health, fitness, nutrition and routine to keep it running and produce both short and long-term benefits.
Your physical, mental and emotional health is intrinsically linked.
We, as individuals, must take action!
It's Your Choice!
AJANI
A pioneering and unique
pro-active program focusing on health, mind-set, fitness, nutrition and routine for adults.
Full of fun, activities, outings and opportunities to be more active, build energy levels and increase social inclusion.
The onus is on showing our users that everyone can make better choices and look forward to a great life by adapting a Growth Mind-set.
IZZWALKZ
An exciting initiative in the London borough of Islington.
Healthy Minds, Healthy Bods provides healthy walks, available to all adults, but especially aimed at people out of work, people with physical and mental health issues, or the elderly.
The aim is to bring people together, combat loneliness, improving activity and energy levels in the local community, in a fun interactive way.
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Government
"Unemployment is never a price worth paying, and we need to take very big bold and radical steps to help people back to work."
Muhammad Ali
"He who is not courageous enough to take risks will accomplish nothing in life."
Department of Health
"Regular physical activity reduces the risk of depression and has positive benefits including reduced anxiety and enhanced mood and self-esteem."
Exercise
Healthy Minds, Healthy Bods have prepared some simple guides on various exercises, explaining how to do them, as well as the benefits they provide for our health.
Informative and simple, our guides focus on some of the key exercises; these include Burpees, Crunches, Lunges, Mountain Climber, Plank, Push Ups, Reverse Crunch and Squats
JUSTGIVING
Opposite is our Justgiving Page.
HMHB has been working with users since November 2016, but we now badly need your help to allow us to continue.
Lazza has worked for over eight years for NO salary, but the Universal Credit rules mean has to be receiving a part time salary.
Together with the monthly running costs that average out over the year we really need to raise at least £15000, but more would be better. You can click on "Give Now" and it will take you to the "donate" page.
Please help us. Spread the word. The link below is :